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Start on 8.5 Kph than every 60-65 seconds go up 0.5 Kph . till i cant run n e more. Got to 17 mins which was just the start of 16.5Kph

ok.. so, this is a little embarrassing to be asking on yahoo answers but it seems too silly to go to the doctors about so here goes.. ive always had extremely painful period pains, but the last 2 there has hardly been any pain at all! ive also felt sick for 2-3 before it starts. i have an 18 month old daughter, i always heard that the pains lessened after having a child.. but its been 16 months.. is this normal? also is the nausea normal? ive never had that associated with periods before.. Thanks in advance..

Last night when I was rubbing my eye I noticed it had a clear discharge coming from it. This morning when I woke up my eye had dried up discharge under it and its somewhat red and half closed... does anybody know what this may be?

http://uk.youtube.com/watch?v=TRw-6enUL5I&feature=related the blonde one. how can i b as skinny as her nd do advent calenders make u fat???

Ok this is what I eat everyday: Special K dry cereal in the AM, 1 Slimfast Optima for lunch and dinner usually soup or sometimes regular meal. I alternate dinner and soup every other night. I weigh140 and am 5'3" and I am 32 years old. I has a baby 2 years ago at which time I was about 130 when I got pregnant...I can not for the life of me lose these last 10lbs. I also use my elliptical everynight Sun thr Thurs for 45minutes and I do about 150 situps. It is all mostly in the midsection that I am trying to slim down and lose weight. The first 6 months after I had the baby...I lost down to 140, now on and off over the last year and a half I have been fighting these 10lbs???? I am at a loss on what to do? I have been on the above diet now for 4 weeks and have not lost a pound, please help? Does anyone have any suggestions.....

i enjoy testicle pain such as getting them squeezed and slapped. is it true this can cause sterility?

Hello If someone has been diagnosed with colon cancer, and they had treatment and it was okay. then it came back, but was in the liver and lymph glands aswell and the people are still offering treatment, and they said its possible to get rid off all the cells but they will never be able to get rid of it completly but kind of get rid of most of it and freeze it, if the treatment works. that there still might be a chance they might get better? the person had treatment again and it didnt work but they said they will try another type and it might work. and they are going to give them some new drugs?

I've read a little about it and i think i may have it. Any help?

Is it true that temporary deafness can occur during or after a cold? One time my ear drum burst after I had a bad cold. I have a cold at the moment and I've gone deaf in my left ear. I was on a plane two days ago and I was unable to blow my ears out during the pressure (which was really sore) I was deaf during and after that but it cleared up too. Today it has returned however. Is my eardrum going to burst again? How long will my deafness last. Do I need antibiotics (I had them when my eardrum burst last time). Any medical whiz out there willing to answer?

I started chantix 11/1/08 i have stopped taking it because I feel great. I started getting boil tumor like pimples on my face. They are so painful to look at and to touch.

Well I'm planning to go on the Cabbage Soup Diet for a week because I'll be home.After that one week,I'm planning to go on Weighwatchers diet(based on the point system).Do you think I can lose more weight?What if I don't exercise but strictly follow the Weightwatchers program.Do you think this helps?

I've always been a healthy eater but with thanksgiving just flying by, I haven't really felt myself. So I'm going on a detox for the next two years by going strict vegetarian/vegan and for the most part all organic. I've been on this for about 4 days and seem to have lost about 5 lbs. I've been eating a full friut and vegetable smoothie and a green tea for breakfast, steamed vegetable or salad for lunch or dinner, and an orange or some type of nuts for a snack. I try to get at least an hour of some exercise every day. How good of a detox is this and I'm open to any advice. Thanks

I have heard that to find the target heart rate for cardio weight loss equation is 220 minus your age x .70. So my target heart rate is 136. I currently do a cardio workout on the elliptical machine (I set it for ramp level starting at 10, up to the max of 20 and resistence at 7-8) 3 to 4 times per week for usually 45 minutes. These same days I do about 15 muntes of crunches and side bends. I use weights on legs and arms 2 times per week. I used to do only cardio 4-5 times per week for 60 minutes per week but a personal trainer at the gym noticed I never used weights and he said that I will never lose weight just doing cardio. How much cardio should be done to promote weight loss? I am 26, 5'11", 160 lbs, 21% body fat.