Well I’m on a diet right now and one of the things I should be focusing on is my eating. People said instead of eating one big meal, I should divide it up into smaller amount, like 5 small meals a day. So my question is that what can I eat to maintain a good, healthy diet? I always provide myself with fruits and save the salad for the night, which is my last meal.
Is It Possible To Maintain A Low Carb Diet While Eating At A University Meal Hall?
yes.
ask to see the chancellor’s menu.
Categories carb diet meal
Need Diet Meal Plans For A 1500 Calorie Diet 10points For Best Help 10 Pts?
Need some ideas and planing of meals for a 1500 calorie diet want to lose 20 pounds quickly i will be active and mild exercise involved so protein is a must a little plus i really want to start eating healthier
10 pts will be awared or best help and/or advice
Categories calorie diet meal plan
South Beach Diet Meals?
i’m stuck for ideas no carbs or fruit allowed so running out of different meals to make, any ideas? many thanks, mainly eating meat and eggs right now and getting bored.
Categories beach diet meals
I Really Need Healthy ‘diet’ Meal Plans.?
I’ve lost around 15lbs, currently weigh 135lbs; 5′4, 16y/o.
I’m starting to have cravings and wanting to binge so badly
which is exactly how I gained back the weight I lost a while back.
I need a healthy ‘diet’ meal plan that I can stick with. Lifestyle change I can stick to.
I’ve never lost past 134lbs. I want to weigh 115lbs but more then anything I just want to feel like I see 115lbs in the mirror.
I don’t know anything about nutrients and such.
I eat 3 meals a day. I can’t do 5-6 small meals.
What to eat for breakfast, what to eat for lunch at home and school, and what to eat for dinner? I eat dinner around 4:30pm after school which is when I’m literally starving. Sometimes I feel my stomach grumbling even around 3:00pm.
I just want to keep losing weight in a healthy manner.
Are you supposed to snack between meals? I’m always hearing that if you’re hungry drink water or something. So wouldn’t eating snacks add calories or make you gain weight? Everytime I eat, I feel like I’m gaining weight.
PLEASEEEEEE
I want to be able to control my cravings and binging.
Do people binge even on healthy diets?
Categories healthy meal diet
Can Someone Give Me A Low Carb Low Sugar Diet Meal Plan?
i need to stop eating a lot of sugar and carbs. (whole wheat is okay though)
but if someone could give me a meal plan with low sugar and low carbs in order to lose weight that would mean the world to me:D
10 points
Categories carb diet meal
Looking For Meal Plan 1600 – 1800 Calorie Diet?
Im not going on a diet. I just want to change my eating habits. Im looking to find a website or book that allows me to choose from many breakfast, lunch, dinner, and snack choices so that I can plan my meals for a week or even a month. I do not want diet pills. Just want to find menu ideas with calorie listing for my, not a family of four. If you have any ideas please let me know
Categories calorie diet meal plan
Can I Mix The Meals On The South Beach Diet?
I wanted to try the south beach diet. I am reading the book and looking at the meals in phase 1. I was wondering If I didn’t like one dinner plan, If I could use a different dinner plan from another day? Like, the 4th day for dinner is salmon. If I dont like salmon, can I use the chicken recipe for day 5 instead? If I like one breakfast, can I eat that one everyday or do i have to follow the day by day recipes, or are they all the same in the end? I hope I made sense! =) Thanks.
Categories beach diet meals
What Kinds Of Meals Should I Eat To Have A Healthy Diet And Lose Weight?
im looking to lose a few pounds.i already have the work out part covered. but im a beast eater. i eat a lot of junk food. i want to start a healthy diet. meals that will help have a good nutrition.
Can u guys please offer me some meals and snack that i should eat. including the ingredients and recipe please? thank you<3
Categories healthy meal diet
What Are Some Meal/workout Ideas For A 22 Yr. Old Female On A Low Carb Diet?
I’m 22, 130 lbs. and I’m working out 5 days a week for roughly an hour a day. I do weight training mixed with cardio. I’m not really looking to lose weight, just tone what I have. I work with a trainer a couple days out of the year. Right now, he has me on a low carb and high protein diet. I’m having trouble finding meal ideas to work with. Also, any tips on vitamins/supplements and workouts that I can do to help me along the way? I’m trying to work the hardest on my obliques, thighs, and stomach. I’m not supposed to have any starch, white bread, or pasta unless it’s whole grain. There’s not too much information out there on women’s fitness.
Categories carb diet meal
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