Is the combination of high spurts then low spurts more effective?
Is the combination of high spurts then low spurts more effective?
Is the combination of high spurts then low spurts more effective?
Im tired of being fat, and i just need a daily diet that works for a long time, so i can lose this fat. plz help. a website with a free diet program wuld work. thnks
I would like to lose a couple of inches of my stomach.
Hi,
I lost about 20 pounds a year ago via the south beach diet AND exercise (cardio) as well as free weights to go along with the diet component. I am now at 5′5, 125 lbs approx. I am healthy and fit at this weight I realize, but the fat in certain areas has still not gone away, and as I stick to the healthy diet and exercise I still don’t see the fat loss occurring in these areas. I realize there is a genetic component in the way one distributes fat on the body, so it will take time to burn fat in these areas. But I have been told that to get over this weight loss plateau, I have to reduce calorie intake further or exercise more, and I’m already exercising a good amount and continuing with the free weights. Only thing with cutting back in the diet is that I don’t eat any unhealthy foods, so how much is safe to cut back? But I sometimes wind up eating white rice/noodles so I was wondering if I should cut this out of my diet altogether? I don’t want to lose muscle mass, just fat. Thanks
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